I need information about the Atkins Diet?

It is safe if you do it like the instructions say and not just what you think it is. Get the book and join the atkinscenter.com forums (free). I lost 120lbs doing Atkins but it isn't just eat red meat all day and nothing else. You must eat the veggies or you aren't doing the plan. And you have to get your healthy oils like olive oil in too. Basically, the diet is about large quantities of vegetables and healthy portions of meat and eggs. It is safe don't let people who don't know tell you different IF you follow it correctly. My cholesterol dropped and my cardiac condition was way better. All around healthier.